Its something you don’t even notice. If you overstep your BMR plus exercise quota (calorific burn rate) on a regular basis by just a few calories, there is every chance weight gain will creep up on you.
The science is simple. And when you benchmark yourself and your plan (here), the science will become very evident to you. However in a few words and an example, if your calorific intake (food and drink) exceeds your calorific burn rate (BMR plus exercize) by just 200 calories on average per day (thats just a few nuts or a couple of chocolate squares or a bag of crisps to many) then in a month you will be over subscribed by 6000 calories. The science suggests that’s enough to gain nearly a kilogram in just one month. Now pan forward a year or two and continuing at that rate will see yourself adding over 20kg in a couple of years. And usually that’s just how it happens. And that’s where unwellness syndrome could easily begin for you and anyone else. Its cruel and you may not even know. But one day it will become evident that stealthy weight gain has taken you by surprise.
Youandyourwellness.com is a great place to begin your recovery.