You want to feel full up on your diet. But you cant because diets generally promote hunger hormones.Hunger hormones are …… You can turn to new drugs that are being given to obese patients to keep hunger levels down Or even wire your mouth. Either way you will be in the medical process with its costs, time waiting and questionable support. Instead consume adequate protein and fibre which means avoiding many fads and fasts. Remember the quicker you lose it the more aggressive the rebound when you come off your diet. You can read about coming off your diet here.
You can read about why here and the Satiate Index here