My Activity Planner

Your activity planning dashboard

Watch and Learn

Click calendar.Choose date to show.

Select date 

Click Menus To Toggle Activity Class

cardio muscle

Click For Activity Day Report.

Activity Day Report
Activity Report
16th April 2025
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Full Day Activity Plan and (%) of Daily Targets

Your Daily Burn Target (TDEE) is 4765 Calories of which 1526.6 Calories is non activity related burn (BMR plus TEF). Watch the Calorie Burn Lesson.

Your Activity Burn Plan versus Activity Targets (set in Objectives).
All Activity EAT NEAT
Calorie Burn Targets 3000 1500 1500
Calorie Burn Actual 0 0 0
% daily activity targets (0%) (0%) (0%)
Muscle Sets and Reps Not Included
CARDIO

Activities Will Be added to Today 16th April 2025. Click Calendar to Change Date

Search Database Add Prior EAT Add prior NEAT Add Prior Full Day
to Edit Time
Planned Exercise (EAT)

No eat entries.Click Add Cardio Activities to Search Database and Prior Activities

Routine Activities (NEAT)

No neat entries.Click Add Cardio Activities to Search Database and Prior Activities