My Activity Planner

Your activity planning dashboard

Watch and Learn

Click calendar.Choose date to show.

 

Click Menus To Toggle Activity Class

cardio muscle

Click For Activity Day Report.

Activity Day Report
Activity Report
29th October 2025
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Full Day Activity Plan and (%) of Daily Targets

Your Daily Burn Target (TDEE) is 4765 Calories of which 1526.6 Calories is non activity related burn (BMR plus TEF). Watch the Calorie Burn Lesson.

Your Activity Burn Plan versus Activity Targets (set in Objectives).
All Activity EAT NEAT
Calorie Burn Targets 3000 1500 1500
Calorie Burn Actual 0 0 0
% daily activity targets (0%) (0%) (0%)
Muscle Sets and Reps Not Included
CARDIO

Activities Will Be added to 29th October 2025. Click Calendar to Change Date

Search Database Add Prior EAT Add prior NEAT Add Prior Full Day
to Edit Time
Planned Exercise (EAT)

No eat entries.Click Add Cardio Activities to Search Database and Prior Activities

Routine Activities (NEAT)

No neat entries.Click Add Cardio Activities to Search Database and Prior Activities

MUSCLE
Why are muscle calorie burn tiny?
Each rep is 1-2 seconds. So even multiple sets of 10 or more reps add up to little work time. However, you can choose muscle programs from the calorie database

Activities Will Be added to 29th October 2025. Click Calendar to Change Date

Search Database my Muscle Activities Repeat Prior Day
MUSCLE Sets Reps Weight

No MUSCLE entries.Click Add Muscle Activities to search Database, and Prior Activities