Body Objectives: Summary Report
Based on inputs your summary body-fit objectives are beloe. You can re assess and reset objectives anytime. Maybe monthly. Your obectives will be used throughput the food and activity planning to compare against your specific plans. Start planning!
| Your Current Weight (BMI) | 70kg (22.9) |
| Your Target Weight (BMI) | 80kg (26.1) |
| Your Target Timeframe | 45days |
| During timeframe daily targets are: | |
|---|---|
| Target Burn Rate (TDEE) comprising: | 4765cals |
| Base Burn (BMR) | 1,527cal |
| EAT Burn (exercize) | 1500cals |
| NEAT Burn (routine) | 1500cal |
| TFE Burn (digestion) | 238cals |
| Target Calories | 6432g |
| Target Fat | 0g |
| Target Saturates | 0g |
| Target Carbs | 0g |
| Target Sugar | 0g |
| Target Protein | 0g |
| Target Fibre | 0g |
| Target Salt | 0.0g |
| Target Potassium | 0.0mg |
| Target Calcium | 0.0mg |
| Target Iron | 0.00mg |