Insomina Severity Index
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079939/#B11
Holistic
OSA BANG STOP QUESTIONAIRE
https://www.mdcalc.com/calc/3992/stop-bang-score-obstructive-sleep-apnea#next-steps
GAD TEST GAD 7
https://pubmed.ncbi.nlm.nih.gov/16717171/
Stop Bang OSA Test
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7053028/#:~:text=In%202008%2C%20Chung%20et%20al,other%20questionnaires%20for%20OSA%20screening.
The Importance of Water
We all know its important but we don’t do it. Plain boring water. Such a drag. However here are the consequences to your wellness. And contrary to belief is nor a source of bloat (here) Try flavoured waters.
Sleep Solutions: And a failing health service
You are not sleeping well. You dont even know why. Mood and anxiety make the condition many times worse. And the symptomatic consequences of weight gain compound an already impossible situation for you too cope with. And so you turn to your GP or Physician. Generally professionals that have little training or knowlege of the …