Science and Research
Insomina Severity Index
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079939/#B11
OSA BANG STOP QUESTIONAIRE
https://www.mdcalc.com/calc/3992/stop-bang-score-obstructive-sleep-apnea#next-steps
GAD TEST GAD 7
https://pubmed.ncbi.nlm.nih.gov/16717171/
Stop Bang OSA Test
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7053028/#:~:text=In%202008%2C%20Chung%20et%20al,other%20questionnaires%20for%20OSA%20screening.
Kooth Mental Health Services
UK FIRM GETS THE CALIFORNIA HEALTH DEPT CONTRACT. CHECK THEM OUT. free at point of service to us customers. No need for usa health insurance.
Calories by exercise
https://www.fatsecret.com/fitness/water-biking-running