This article is good here Stuff your face or full your body with food and jump on the scales. Scary. You just put on a few lbs. Can be as high as 5-6 lbs in just one day!) and think your plans have been decimated. But its not like that. It takes time to turn …
the tick is 500 caloriie surplus per day. Doing it slowly with protein food focus and resistance training whilst ensuring you are eating your alotted fibre needs (28 / 38g per day – women/men). Article here Go here for resistance training plan Go here for protein food planning
You know you are highly competitive. You need to win. You dont suffer fools. And you hate being challenged when you know you are probably right. After all you know best. This is an instinct many people are born with or develop over time. Particularly in corporate life and public service. Either way, when fear …
Allergies Bad GP Advice is common in this area. Real bad! You explained your symptoms to your doctor. Horrible symptoms – physical and emotional including anxiety and mood. And the doctor responds first try “Over the Counter” allergy relief tablets. Straight into the pills! Isn’t that how the Prozac pandemic stated here. But yes that …
panaorama wit horowitz 1 in 7 people put on it. Cant escape it until slow withdrawal turned life promoted anxiety into chronic anxiety
We all know its important but we don’t do it. Plain boring water. Such a drag. However here are the consequences to your wellness. And contrary to belief is nor a source of bloat (here) Try flavoured waters.
You go to bed late. You try going earlier but you cant sleep. Go to bed at an unearthly time and you sleep. Great if you dont need to be up early. Not so great if you do. Seems likely your clock is shifted.
This is an important part of understanding you. Some people look overweight but are in fact bloated. Its a vicious syndrome. You starve yourself. You adopt a dietary fad. And you exercise to endurance. Yet your shape remains stubbornly round particularly in the belly. And that might lead to anxiety which in turn leads to …
We all consume calories simply staying alive. A typical person around 2000 (plus or minus 500) calories each day. Adding exercise boosts your calorific capacity and leads to other benefits too (here). So science suggests we can consume calories at a rate below our BMR (Basal Metabolic Rate) and not add weight. You can calculate …
Its a well researched fact that weight loss and wellness are not achieved through exercise fads promoted by fitness freaks and gadgets. Killing yourself with an fitness regime is generally unsustainable and is often an excuse or cover up for other habits leading to unwellness. Typically eating unhealthily or drinking alcohol to excess. Alcohol is …