Carbo reduction diets (Keto, Atkins et al) Scince supports the fact that if you reduce or eliminate carbs you will lose weight. Its a fact that many car rich foods like meat and potatoes are very rich in calories. And that is the science in simple terms. However many carb rich foods are also a …
Its something you don’t even notice. If you overstep your BMR plus exercise quota (calorific burn rate) on a regular basis by just a few calories, there is every chance weight gain will creep up on you. The science is simple. And when you benchmark yourself and your plan (here), the science will become very …
You are not sleeping well. You dont even know why. Mood and anxiety make the condition many times worse. And the symptomatic consequences of weight gain compound an already impossible situation for you too cope with. And so you turn to your GP or Physician. Generally professionals that have little training or knowlege of the …
Only 20% of people avoid relapsing and regaining the weight. No wonder the population is so obese. But that means there are large communities of high loss individuals who cite common methods of maintenance. In summary the body tries to recover the lost weight fat store. We take the following general conclusions from all the …
Weight Maintenance and Cycling- Critical part of training Read More »
Scheduling your diet so you have something in the not to distant future works. Its a great way to set short term objectives that are relatively easy to manage. A good schedule might be as in the example below if your calorie deficit plan is 1000 calories a day. We have create a little tool …
go here to see
go here
bma article here
click here for video and instructions
in uk 60percent of the population is struggling herehttps://www.mentalhealth.org.uk/about-us/news/new-research-reveals-anxiety-gripping-uk-many-people-struggle-cope