The Science of Posture And Anxiety
crunch your back will trigger anxirty attacks here
Science and Research
The Science behind Yoga
You dont need to become a Yoga person. Just need to understand how and why the techniques work Poses They look silly. The look a little effenminate. But they are logical from a scientific perspectic. Grip something and you create a trigger. Yoga positions prevent that. The poseitions re called relaaxtion techniques but its more …
Exercise Burn Rates
How long would it take to burn off 90 KCal? Walking (3mph) 25 minutes Running (6mph) 9 minutes Bicycling (10mph) 13 minutes
Breathing Exercizes
Breathing exercises and Apnea here
Apnea in the Population
Apnea in the Population- research
Types of Overweight
Types of Overweight here
Weight Loss And Drugs
Weight Loss Drugs here and here and here
Harvard and Weight
Harvard and Weight here
Weight Versus Bloat
If your BMI is closer to normal than one would expect for your size it may be that the cause is bloating which requires a different approach to its management. The bloat will in all likelihood be a consequence of your stomach biology reacting to different types of food. And depending on your gut bacteria …