Insomina Severity Index
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079939/#B11
Science and Sleep Research
OSA BANG STOP QUESTIONAIRE
https://www.mdcalc.com/calc/3992/stop-bang-score-obstructive-sleep-apnea#next-steps
Stop Bang OSA Test
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7053028/#:~:text=In%202008%2C%20Chung%20et%20al,other%20questionnaires%20for%20OSA%20screening.
Insominia Apnea or Circadian Sleep Problem?
Dont dive into a one trick pony sleep clinic and let apnea gurus be your guiding light. Likewise dont invest in CBT-I unless you have eliminated other issues and thier root causes. And for sure dont assume you cant sleep until youve assessed whether its a timing issue. This quiz will help point you in …
Circadian Clock
You go to bed late. You try going earlier but you cant sleep. Go to bed at an unearthly time and you sleep. Great if you dont need to be up early. Not so great if you do. Seems likely your clock is shifted.
Fitness Freakery
Its a well researched fact that weight loss and wellness are not achieved through exercise fads promoted by fitness freaks and gadgets. Killing yourself with an fitness regime is generally unsustainable and is often an excuse or cover up for other habits leading to unwellness. Typically eating unhealthily or drinking alcohol to excess. Alcohol is …
Sleep Solutions: And a failing health service
You are not sleeping well. You dont even know why. Mood and anxiety make the condition many times worse. And the symptomatic consequences of weight gain compound an already impossible situation for you too cope with. And so you turn to your GP or Physician. Generally professionals that have little training or knowlege of the …
Breathing Exercizes
Breathing exercises and Apnea here
Apnea in the Population
Apnea in the Population- research
Sleep Habits
Introduction One of the most powerful ways to achieve satisfying sleep is to get into the right routine. The key is to consider sleep not in isolation, but as one element in our daily, 24 hour cycle. This guide gives you a few simple ways to make your daily routine more sleep-friendly. Define your ‘sleep …