Science and Weight Research

Calorie Deficit-Training Course Intro- The basis of every diet fad out there source  Every few years we hear about a new magical diet which is super effective. Keto, Intermittent Fasting, South Beach, Paleo. And the list goes on. But honestly, the fact is that all the diets out there, every single one of them, works …

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https://pubmed.ncbi.nlm.nih.gov/7632212/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2634841/#pone.0004377-Leibel2

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3925973/

https://health.gov/sites/default/files/2020-01/DGA2005.pdf#page=16

https://pubmed.ncbi.nlm.nih.gov/15782062/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556592/