Its nots going to be for mosty people simply wanting to get well again with maximum impact strategies. However to eek out every ounce of benefit from nutrition there is a great analyser here. DONT FALL INTO THE BLACK BOX TRAP. EMPOWER YOURSELF WITH THE KNOWLEDGE SO YOU KNOW WHAT YPU ARE DOING IS LIKELY …
An index of foods and thier impact on your hunger pangs here.
You want to feel full up on your diet. But you cant because diets generally promote hunger hormones.Hunger hormones are …… You can turn to new drugs that are being given to obese patients to keep hunger levels down Or even wire your mouth. Either way you will be in the medical process with its …
This article is good here Stuff your face or full your body with food and jump on the scales. Scary. You just put on a few lbs. Can be as high as 5-6 lbs in just one day!) and think your plans have been decimated. But its not like that. It takes time to turn …
the tick is 500 caloriie surplus per day. Doing it slowly with protein food focus and resistance training whilst ensuring you are eating your alotted fibre needs (28 / 38g per day – women/men). Article here Go here for resistance training plan Go here for protein food planning
We all know its important but we don’t do it. Plain boring water. Such a drag. However here are the consequences to your wellness. And contrary to belief is nor a source of bloat (here) Try flavoured waters.
This is an important part of understanding you. Some people look overweight but are in fact bloated. Its a vicious syndrome. You starve yourself. You adopt a dietary fad. And you exercise to endurance. Yet your shape remains stubbornly round particularly in the belly. And that might lead to anxiety which in turn leads to …
We all consume calories simply staying alive. A typical person around 2000 (plus or minus 500) calories each day. Adding exercise boosts your calorific capacity and leads to other benefits too (here). So science suggests we can consume calories at a rate below our BMR (Basal Metabolic Rate) and not add weight. You can calculate …
Its a well researched fact that weight loss and wellness are not achieved through exercise fads promoted by fitness freaks and gadgets. Killing yourself with an fitness regime is generally unsustainable and is often an excuse or cover up for other habits leading to unwellness. Typically eating unhealthily or drinking alcohol to excess. Alcohol is …
Carbo reduction diets (Keto, Atkins et al) Scince supports the fact that if you reduce or eliminate carbs you will lose weight. Its a fact that many car rich foods like meat and potatoes are very rich in calories. And that is the science in simple terms. However many carb rich foods are also a …