Its something you don’t even notice. If you overstep your BMR plus exercise quota (calorific burn rate) on a regular basis by just a few calories, there is every chance weight gain will creep up on you. The science is simple. And when you benchmark yourself and your plan (here), the science will become very …
Only 20% of people avoid relapsing and regaining the weight. No wonder the population is so obese. But that means there are large communities of high loss individuals who cite common methods of maintenance. In summary the body tries to recover the lost weight fat store. We take the following general conclusions from all the …
Weight Maintenance and Cycling- Critical part of training Read More »
Scheduling your diet so you have something in the not to distant future works. Its a great way to set short term objectives that are relatively easy to manage. A good schedule might be as in the example below if your calorie deficit plan is 1000 calories a day. We have create a little tool …
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bma article here
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How long would it take to burn off 90 KCal? Walking (3mph) 25 minutes Running (6mph) 9 minutes Bicycling (10mph) 13 minutes
Types of Overweight here
Weight Loss Drugs here and here and here