Dont dive into a one trick pony sleep clinic and let apnea gurus be your guiding light. Likewise dont invest in CBT-I unless you have eliminated other issues and thier root causes. And for sure dont assume you cant sleep until youve assessed whether its a timing issue.
This quiz will help point you in the direction of empowerment. Analysing yourself at home in order to establish some facts about you and your sleep challenges before an apnea or cbt or other guru steps in and convinces you thier therapy is for you.
Empower yourself with an initial Analysis
Do it ………