You are not sleeping well. You dont even know why. Mood and anxiety make the condition many times worse. And the symptomatic consequences of weight gain compound an already impossible situation for you too cope with. And so you turn to your GP or Physician. Generally professionals that have little training or knowlege of the wide ranging drivers for your lack of wellness. Some will put you on pills. Dangerous lifetime pills in some cases. Others will recommend you to a sleep clinic. Generally one-trick pony establishments specialising in Apnea diagnosis and CPAP (apparently the gold standard treatment in the UK. Wow! Only 80% of people giuve up on that one having been given the treatment! ). Others might recommend CBT or CBT-I. Barely available therapy, expensive and yet its apparently another gold standard for some other causes of poor sleep. You of course are left confused. Wondering where to start.
Holistic analysis is the obvious starting point. Suggest that to a medical professional though. Hmm. Maybe not! YouAndYourWellness.com however, will start your endeavour for wellness using the basic principles of holistic science. First consider wide ranging possibilities. We will empower you to take the journey. You will learn about self analysis. And how to make that analysis happen quickly at negligible cost. You will understand the outcomes and using the intelligence, tools and methods to plan and monitor remedies based on science.
Get started: Lets start your holistic wellness journey now. Begin with the Introduction to Wellness training programme. From there you will be able to plan your journey – empowered with the intelligence, tools and methods to make wellness a realistic outcome.