My Calorie Burn Target

Calorie burn (aka Total Daily Energy Expenditure or TDEE) is BMR (calculated during Assessment as 1526.6) plus the 3 Activity components below. Be sure to watch TDEE lesson.Each component is explained. Dont choose unrealistic activity targets!

Select Daily EAT Target

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Comprises planned exercise activities such as a daily run or gym visit. You will be planning your EAT Activities on the Activity Planner.



Select Daily NEAT Target

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Routine,occupational and home activities rather than planned gym type exercise.You will be planning your NEAT Activities on the Activity Planner.



Select Daily TEF Target

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A diet rich in harder to digest foods will increase your TEF as a percentage of your overall TDEE. You will be planning your food types on the Food Planner.