Nutrients Target

Enter your target daily intake for each nutrient below. Recommended Intake (RI) suggestions are based on scientific research. (science).Watch the Nutrient lesson

Calorie Target (Cals)

Calculated from weight, tdee and timeframe targets. To change it, go back and change one or more of those factors

Total Fat Target (g)

RI (max) for your Calorie Target: 2,251g

Saturated Fat Target (g)

RI (max) for your Calorie Target: 708g

Carbohydrate Target (g)

RI (max) for your Calorie Target: 3,216g

Sugar Target (g)

RI (max) for your Calorie Target: 322g

Fibre Target (g)

RI (min): 30g

Protein Target (g)

RI (min) for your Weight: 53g (Higher for bulking)

Salt Target (g)

RI (max): 6g

Potassium Target (mg)

RI (min) : 3500mg

Calcium Target (mg)

RI (min): 700mg

Iron Target (mg)

RI (min): 8.7mg