Timeframe Target

Burn Rate (TDEE) target is 4765 calories per day. Weight is currently 70 kg. Target weight is 80kg. Example timescale and corresponding daily calorie intake targets:

Calorie Target*
Time to target weight: 1 month7,265 cals
Time to target weight: 3 months5,598 cals
Time to target weight: 6 months5,182 cals
Time to target weight: 12 months4,973 cals
Time to target weight: 24 months4,869 cals

* Target Daily calories assume 1kg of body weight equates to 7500 calories (science)

Enter Target Timeframe (days)

eg Enter 45 for 45 days. Click Nutrients button

Hover for Info

Your TDEE,Timeframe and Cals Per Day Targets will be used by the Activity Planning, Food Planning and Body Reporting Modules. You can change the targets anytime. If your activity targets are not acheived and maintained you must reset them and recalculate the allowable calories